Each day we make choices and perform actions that contribute to or drain our internal energy. There are many contributors to building our energy, but we’ll only touch on a few in this section. What we think can energize us or drain us. What we eat can energize us or drain us. What we do can energize us or drain us. There are many things that can contribute to or drain our energy. I will touch on some of those things and discuss how we can learn to focus more on energy builders instead of focusing on the energy drainers.

Exercise, food, people, things we watch and read or listen to are all things that can either drain or energize us. How we manage those things is up to us.

FOCUS
The important thing is to focus.
Focus on the things that are positive and eventually the good things will manifest in your life. The same happens for the negative. It’s very simple. However, it is a choice that you –and you alone– have to make in your life.

2 MINUTE RULE
Take 2 minutes to breath deep or to pause. Its a short time yet it will make a powerful impact in your life. Taking 2 minutes can be the difference between you making a choice that you regret for life, or making a choice that is a seed that is being planted into your destiny and future. It’s time to make the right choices for your energy sake.

Operating at Higher Energy Levels
Learning how to manage our internal energy, can help us in aligning our minds and achieving our goals. When we are operating in our high level energies (faith based emotions – love, joy, peace, etc.), we feel a clearer connection with our positive energy flow. When we operate in our higher level energies, it is easier for us to hear and receive Divine Guidance. When we allow God to guide us, we are in a state of peace and our energy is greater. We then have a greater energy flow. When we are in lower level energies (fear based emotions – anger, worry, fear, etc.), then we feel less than a clear connection with our energy flow. That DOES NOT mean that we don’t have a connection with God, it just means we are not feeling the connection.

Think of God as your Ultimate Coach. He is your greatest energy source. What can you do to tap into this GREAT energy source today? Think of it this way. When we are operating at higher levels of energy we think clearer, our spiritual ear is often sharper, we have more peace and are better equipped to receive the guidance we need to move forward. Use your Ultimate Coach, that Great Energy source, to help align your mind and support you in achieving your goals.

Click here to listen to this 6 minute recording about Your Energy.

If you want to find out more, join me Tuesday, March 22nd at 8:30pm EST. If you are not a Beyond Your Limits member, click here to sign up.

I’m looking forward to empowering you further.